Real life ways to eat better..
Changing our eating habits can do wonders. Just a couple of tips to help you out: 1) Focus on less calories and fat, more exercise! You can start with our yoga classes! 2) Drink 8 to 10 glasses of water daily. Little tip: Consume 2 of these glasses thirty minutes before meals to reduce appetite. [...]
Filed under: Events and Promotions, Yoga, Pilates and Wellness on June 23rd, 2010 | No Comments »
